Counselling can be a significant commitment in terms of time and money because real change often requires deep and meaningful work. It's really important that we find a pattern that fits with your lifestyle.

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At your first session, we will agree an initial number of sessions and how often you would like to meet. Sessions can be arranged weekly, fortnightly, monthly or on a one-off or intermittent basis.

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Nothing is set in stone though. We will review how things are going at regular intervals to make sure that you are getting the most from your sessions.

 

​Counselling sessions are usually 50 minutes. Occasionally though you might just feel like you need a one-off session to reset, recharge or change direction. I am happy to offer longer sessions on an ad-hoc basis.

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I currently offer a range of different formats including phone and online sessions as well as in-person appointments in Nottingham City Centre (NG1) and Sileby between Loughborough and Leicester (LE12). You are welcome to try out different environments depending on your schedule and preferred format.

 

I also offer walk and talk sessions as an alternative to in-person meetings. These usually take place (weather permitting) in quiet open spaces where you can talk freely. Please get in touch for more information.

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I am an approved provider for Bupa, Axa PPP, Aviva and Vitality.